Hypnosis is now a mainstream part of our modern society. Most people are aware that hypnosis exists and knows what it is at a fundamental level. It is a widely accepted and effective form of self-help or treatment. It is relatively fast acting and can make big changes in mind - maybe even pay off after only a few sessions.
However, it is not always convenient to visit a therapist and sit in a trance for 30 - 60 per hour per day if you have a busy lifestyle. It requires that you have both time and money. That said, I like what I can do with hypnosis, or rather what I can do with "anti-hypnosis".
I think most people are already more or less in hypnosis all the time. What I do is I pull them out of their limits in terms of their long-standing negative thought patterns and negative internal beliefs.
Subliminal messages are used more and more. Over the past five years the method has gained more credibility because of the success among people who share their experience on the Internet. It almost seems as if everyone uses them. And there are some very nice advantages of this method.
It works the same way as hypnosis by sending positive suggestions / signals directly to your subconscious mind to change your beliefs and behaviors. The main advantage is that you can listen to them anytime and anywhere, even while you sleep.
On the other hand, can change be more gradual, because subliminal messages are built up gradually in your mind. But there are still a few weeks, and it's still great to achieve a lasting inner change.